Cataract Evaluation near Walmart
Searching for Cataract Evaluation near Walmart? The majority of individuals who wear glasses will recommend you to call Miami Lakes Eye Care Center. A board certified optometrist pratice known not only as a leading cataract evaluation provider but a practice where you can go for everything concerning your eyes. From Diabetic Eye Exams to Cataract Evaluation – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. If your family vision specialist leaves you disappointed please let us show you why a huge number of families with kids that use glasses say that Miami Lakes Family Eye Care Center is best bet if you’re in need Cataract Evaluation near Walmart!
Be part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Cataract Evaluation near Walmart…Call us at (305) 456-7313
What Occurs During The Thorough Eye Examination?
It is crucial that you receive an eye test frequently. Whether you require spectacles or have a next eye related issues, you need to get exams to make certain you are staying abreast of what keeps you healthy. Here’s some information of what occurs throughout an eye test.
When you are in for an examination, they will test out your vision without your glasses. Should you wear lenses, you ought to take them off for your exam. Once you have had your eyesight examined, eye doctor will demonstrate images through lenses to help you inform them how you see in them best. When you’re having your eyes tested,
you want to be sure that you seriously consider what you are doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not receiving the best eyeglasses or contact lenses simply because you weren’t being careful in the text.
There are more types of exams that eye specialists is capable of doing to test if you might have different issues occurring. For instance, they may dilate your eyes to look for the optic nerve as well as for eye conditions maybe you have. Do an eye exam regularly and you’re guaranteed to remain from encountering serious problems over time. And remember that Dr. Maria Martin at Lakes Eye Care Center is best bet if you are searching for Cataract Evaluation near Walmart…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.