Dry Eye Syndrome Specialist Near Me Open Saturday
In search of Dry Eye Syndrome Specialist Near Me Open Saturday? The majority of families and Individuals will recommend you to contact Dr. Maria Martin at Lakes Eye Care. A board certified optometrist pratice known not only as a leading dry eye syndrome specialist provider but a place where you can go for anything concerning your eyes. From Dry Eye Syndrome to Dry Eye Syndrome Specialist – Dr. Maria Martin at Lakes Eye Care Center has you covered. Whe your existent eye doctor leaves you disappointed let‘s show you why a great number of local residents say that Miami Lakes Family Eye Care Center is the preferred choice if you’re searching for Dry Eye Syndrome Specialist Near Me Open Saturday.
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What Happens In A Complete Eye Examination?
It’s crucial that you have an eye examination regularly. Whether you need glasses or have a next eye related trouble, you ought to get exams to be certain you’re staying on top of what makes you healthy. Here’s some good info on what happens during an eye examination.
Whenever you go set for an examination, they will certainly measure your sight without the glasses. When you wear lenses, you must remove them for that test. Once you’ve had your eyesight examined, the eye specialist is going to show you images through lenses so that you can tell them everything you see in them best. When you’re getting the eyes tested,
you want to be sure that you seriously consider what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to end up not receiving the correct eyeglasses or contacts since you weren’t being careful in the examination.
There are many varieties of exams that eye doctors can perform to examine if you possess different issues occurring. For example, they may dilate the eyes to check the optic nerve and for eye conditions you may have. Have an eye exam regularly and you are likely to keep yourself from encountering serious problems in the long term. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are looking for Dry Eye Syndrome Specialist Near Me Open Saturday.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.