Eye Care Center in 33015
Looking for Eye Care Center in 33015? The majority of families with kids that use glasses will tell you to contact Dr. Maria Briceño Martin at Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading eye care center provider but a place where you can go for anything concerning vision. From Diabetic Eye Exams to Eye Care Center – Lakes Eye Care has you covered. Whe your existent vision specialist leaves you disappointed please let‘s show you why so many of families with kids that use glasses say that Miami Lakes Family Eye Care is the preferred choice if you’re looking for Eye Care Center in 33015!
Become part of the fan base, come see why Lakes Family Eye Care Center is the prefer option for Eye Care Center in 33015…Call us at (305) 456-7313
What Occurs Throughout A Complete Eye Examination?
It is important to receive an eye examination on a regular basis. Whether you require spectacles or have a next eye related trouble, you should get tests to make sure you’re staying on top of what makes you healthy. Here’s some good information on what happens during an eye test.
Whenever you go set for a test, they are going to measure your sight without your glasses. When you wear lenses, you ought to take them off for the exam. Once you have had your sight examined, the eye specialist will demonstrate images through lenses to help you tell them how you see out of the best. When you’re getting the eyes tested,
you want to be sure that you seriously consider what you are doing in order to honestly tell the eye doctor what you’re experiencing. You don’t wish to find yourself not receiving the right eyeglasses or disposable lenses since you weren’t being careful through the examination.
There are more types of examinations that eye specialists can perform to test if you might have different problems occurring. For instance, they might dilate your eyes to determine the optic nerve and then for eye conditions you could have. Get an eye examination regularly and you are likely to stay from encountering serious problems in the end. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are looking for Eye Care Center in 33015.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.