Eye Care Center near Doral
Looking for Eye Care Center near Doral? Many individuals who wear glasses will tell you to visit Dr. Maria Briceño Martin at Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading eye care center provider but a practice where you can go for everything concerning your eyes. For everything from Eye Emergencies to Eye Care Center – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. Whe your family optomitrist leaves you disappointed let‘s show you why a huge number of local residents say that Dr. Maria Martin at Lakes Eye Care is the top option if you’re in need Eye Care Center near Doral!
Be part of the fan base, come see why Miami Lakes Eye Care is the prefer option for Eye Care Center near Doral…Call us at (305) 456-7313
What Goes On During A Comprehensive Eye Exam?
It’s important to get an eye examination regularly. Whether you need glasses or have some other eye related problem, you need to get exams to make sure you are staying abreast of what keeps you healthy. Here are some good information about what happens during an eye exam.
Whenever you go in for an exam, they will measure your sight without your contacts. If you wear lenses, you must take them out in the exam. Once you’ve had your sight examined, eye doctor will explain to you images through lenses to help you let them know how you see out of the best. When you’re having your eyes examined,
you desire to make certain that you pay close attention to what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself failing to get the best eyeglasses or contact lenses since you weren’t being careful during the text.
There are many varieties of tests that eye doctors can perform to evaluate if you possess different torubles happening. For instance, they can dilate your eyes to determine the optic nerve and then for eye conditions you could have. Get an eye exam regularly and you are guaranteed to keep yourself from having serious troubles over time. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are in need Eye Care Center near Doral!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.