Eye Center in North Miami
Looking for Eye Center in North Miami? The majority of local residents will tell you to contact Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading eye center provider but a practice where you can go for anything concerning your eyes. From Glasses and Contact Lenses to Eye Center – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. Whe your family eye doctor leaves you disappointed please let us show you why so many of individuals who wear glasses say that Lakes Eye Care is best bet if you are in need Eye Center in North Miami!
Be part of our fan base, come see why Miami Lakes Family Eye Care is the top choice for Eye Center in North Miami…
What Goes On In A Complete Eye Exam?
It’s essential to get an eye examination on a regular basis. Whether you need spectacles or have some other eye related trouble, you ought to get exams to ensure you are staying on top of what keeps you healthy. Here’s some good info about what happens during an eye examination.
Whenever you go in for an examination, they are going to test your sight without your spectacles. In the event you wear lenses, you probably will have to remove them for the exam. Once you’ve had your eyes examined, eye doctor will certainly show you images through lenses so you can tell them whatever you see from the best. When you’re having your eyes examined,
you want to be sure that you pay attention to what you are doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not getting the best eyeglasses or contacts since you weren’t being careful throughout the text.
There are more types of tests that eye doctors is capable of doing to examine if you have different issues going on. Such as, they could dilate your eyes to check the optic nerve and for eye conditions you could have. Do an eye examination often and you are certain to stay from encountering serious troubles over time. And don’t forget that Dr. Maria Martin at Lakes Eye Care is best bet if you are looking for Eye Center in North Miami!
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.