Vision Center in 33015
Looking for Vision Center in 33015? A great number of local residents will tell you to contact Lakes Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading vision center provider but a place where you can go for everything concerning your vision. For everything from Eye Examinations to Vision Center – Dr. Maria Martin at Lakes Family Eye Care has you covered. If your family optomitrist leaves you disappointed let us show you why so many of local residents say that Lakes Eye Care Center is the top option if you are looking for Vision Center in 33015.
Be part of our fan base, come see why Miami Lakes Eye Care Center is the prefer option for Vision Center in 33015…
What Occurs During A Complete Eye Exam?
It is crucial that you get an eye exam frequently. Whether you need spectacles or have a next eye related trouble, you ought to get exams to be certain you’re staying in line with what keeps you healthy. Here’s some information of what occurs during an eye test.
When you are in for a test, they will certainly test your vision without the spectacles. If you wear lenses, you must remove them for your exam. Once you’ve had your sight examined, the eye specialist will certainly demonstrate images through lenses to help you tell them how you see in them best. When you’re getting the eyes examined,
you want to be sure that you pay attention to what you are doing in order to honestly tell the doctor what you’re experiencing. You don’t wish to wind up failing to get the proper eyeglasses or contact lenses simply because you weren’t being careful in the exam.
There are more types of tests that eye doctors can do to examine whether you may have different issues occurring. Such as, they could dilate your eyes to look for the optic nerve and then for eye conditions you might have. Have an eye test often and you’re sure to stay from encountering serious troubles in the end. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you’re looking for Vision Center in 33015…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.