Vision Center near Royal Oaks
Looking for Vision Center near Royal Oaks? The majority of families with kids that use glasses will recommend you to visit Dr. Maria Martin at Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading vision center provider but a practice where you can go for anything concerning your vision. For everything from Eye Emergencies to Vision Center – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. If your existent eye doctor leaves you disappointed please let us show you why so many of local residents say that Lakes Family Eye Care is best bet if you’re searching for Vision Center near Royal Oaks…
Become part of the family, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Vision Center near Royal Oaks…
What Occurs In A Complete Eye Exam?
It is crucial that you purchase an eye exam regularly. Whether you want spectacles or have a next eye related problem, you ought to get exams to ensure you’re staying on top of what makes you healthy. Here’s some information on what occurs during an eye examination.
When you are set for an exam, they will certainly test out your sight without the spectacles. When you wear contacts, you must take them off for the exam. Once you have had your eyes tested, eye doctor will explain to you images through lenses to help you inform them what you see out of the best. When you’re having your eyes tested,
you desire to make certain that you be aware of what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to end up not getting the correct eyeglasses or contacts since you weren’t being careful throughout the text.
There are other kinds of examinations that eye doctors are capable of doing to evaluate if you may have different torubles going on. Such as, they could dilate the eyes to check the optic nerve and for eye conditions maybe you have. Have an eye test often and you’re sure to remain from having serious troubles over time. And don’t forget that Miami Lakes Eye Care Center is best bet if you’re in need Vision Center near Royal Oaks…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.