Prescription Sunglasses in My Area
In search of Prescription Sunglasses in My Area? A great number of individuals who wear glasses will recommend you to visit Miami Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading prescription sunglasses provider but a place where you can go for everything concerning vision. For everything from Cataract Evaluation to Prescription Sunglasses – Miami Lakes Family Eye Care Center has you covered. If your current eye doctor leaves you disappointed please let us show you why a great number of families and Individuals say that Miami Lakes Family Eye Care is the preferred choice if you’re looking for Prescription Sunglasses in My Area.
Be part of the family, come see why Lakes Family Eye Care is the top choice for Prescription Sunglasses in My Area…Call us at (305) 456-7313
What Happens During The Complete Eye Exam?
It’s vital that you get an eye test regularly. Whether you will need spectacles or have other eye related trouble, you ought to get tests to be certain you are staying in line with what keeps you healthy. Here are some good information of what occurs during an eye examination.
When you are set for an exam, they will certainly measure your sight without your contacts. When you wear contacts, you probably will have to take them out for the test. Once you have had your eyes examined, the eye specialist will reveal to you images through lenses to help you tell them whatever you see out of the best. When you’re getting your eyes examined,
you desire to make certain that you pay close attention to what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up failing to get the best eyeglasses or contact lenses simply because you weren’t being careful during the text.
There are more types of exams that eye specialists can do to test whether you might have different issues happening. Such as, they might dilate the eyes to look for the optic nerve and then for eye conditions you might have. Do an eye exam regularly and you are likely to stay from having serious issues over time. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you’re looking for Prescription Sunglasses in My Area!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.