Prescription Sunglasses near Doral
Looking for Prescription Sunglasses near Doral? The majority of individuals who wear glasses will tell you to visit Dr. Maria Briceño Martin at Lakes Eye Care. An award winning eye doctor pratice known not only as a leading prescription sunglasses provider but a place where you can go for anything concerning your vision. From Dry Eye Syndrome to Prescription Sunglasses – Miami Lakes Family Eye Care has you covered. Whe your local vision specialist leaves you disappointed let us show you why a great number of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re looking for Prescription Sunglasses near Doral…
Be part of the family, come see why Lakes Family Eye Care is the top choice for Prescription Sunglasses near Doral…
What Occurs During A Comprehensive Eye Examination?
It’s essential to receive an eye test regularly. Whether you require glasses or have other eye related trouble, you should get exams to ensure you are staying on top of what keeps you healthy. Here’s some good info about what occurs throughout an eye exam.
When you go in for an exam, they are going to test out your sight without the spectacles. If you wear lenses, you need to take them off for your test. Once you have had your eyesight tested, the eye specialist is going to explain to you images through lenses so you can inform them whatever you see in them best. When you’re having your eyes tested,
you want to be sure that you pay close attention to what you are doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to wind up not getting the proper eyeglasses or contacts as you weren’t being careful through the text.
There are many varieties of tests that eye doctors can perform to check whether you possess different issues going on. For example, they can dilate the eyes to discover the optic nerve and for eye conditions you might have. Get an eye examination often and you are likely to remain from encountering serious issues in the long run. And don’t forget that Lakes Family Eye Care is best bet if you are searching for Prescription Sunglasses near Doral.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.