Prescription Glasses near Pembroke Pines
In search of Prescription Glasses near Pembroke Pines? The majority of families with kids that use glasses will tell you to contact Miami Lakes Eye Care Center. An award winning eye doctor pratice known not only as a leading prescription glasses provider but a practice where you can go for everything concerning vision. For everything from Cataract Evaluation to Prescription Glasses – Lakes Family Eye Care Center has you covered. Whe your local eye doctor leaves you disappointed let us show you why a great number of families and Individuals say that Miami Lakes Eye Care is the preferred choice if you’re searching for Prescription Glasses near Pembroke Pines!
Become part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Prescription Glasses near Pembroke Pines…Call (305) 456-7313
What Occurs In A Comprehensive Eye Exam?
It is essential to get an eye exam on a regular basis. Whether you need glasses or have a next eye related issues, you should get exams to make certain you’re staying in line with what makes you healthy. Here are some good information on what occurs during an eye test.
When you are set for an examination, they are likely to measure your vision without the glasses. In the event you wear lenses, you ought to take them off for the test. Once you’ve had your eyesight examined, the eye specialist is going to demonstrate images through lenses to help you inform them whatever you see out of the best. When you’re getting the eyes examined,
you need to be certain that you pay attention to what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to wind up not receiving the best eyeglasses or contacts because you weren’t being careful throughout the text.
There are many varieties of examinations that eye doctors can perform to check whether you might have different issues occurring. Such as, they may dilate your eyes to determine the optic nerve as well as for eye conditions you might have. Have an eye examination often and you’re guaranteed to remain from encountering serious issues over time. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you’re in need Prescription Glasses near Pembroke Pines.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.