Prescription Glasses in 33056
Looking for Prescription Glasses in 33056? Many local residents will recommend you to call Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading prescription glasses provider but a place where you can go for anything concerning your vision. For everything from Glasses and Contact Lenses to Prescription Glasses – Dr. Maria Martin at Lakes Family Eye Care has you covered. Whe your local eye doctor leaves you disappointed let‘s show you why so many of families and Individuals say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are in need Prescription Glasses in 33056!
Be part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Prescription Glasses in 33056…Contact us at (305) 456-7313
What Happens In A Comprehensive Eye Exam?
It’s important to purchase an eye exam consistently. Whether you need spectacles or have a next eye related problem, you should get exams to make sure you are staying on top of what keeps you healthy. Here are some good information on what occurs during an eye exam.
When you go set for an examination, they are going to test your vision without the contacts. When you wear contacts, you ought to take them off in the exam. Once you’ve had your eyes tested, doctor will reveal to you images through lenses to help you tell them everything you see in them best. When you’re getting the eyes examined,
you desire to make certain that you pay attention to what you’re doing to help you honestly tell the doctor what you’re experiencing. You don’t want to wind up not getting the best eyeglasses or disposable lenses as you weren’t being careful through the exam.
There are other kinds of exams that eye specialists is capable of doing to examine whether you possess different issues occurring. Such as, they could dilate the eyes to determine the optic nerve as well as for eye conditions you may have. Have an eye examination regularly and you’re sure to stay from encountering serious issues over time. And don’t forget that Lakes Eye Care is the top option if you are looking for Prescription Glasses in 33056.
Trending Article Related to Prescription Glasses in 33056
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.