Eyewear Discount Outlet in North Miami
Looking for Eyewear Discount Outlet in North Miami? The majority of local residents will tell you to contact Dr. Maria Briceño Martin at Lakes Eye Care Center. A board certified optometrist pratice known not only as a leading eyewear discount outlet provider but a practice where you can go for anything concerning your eyes. From Diabetic Eye Exams to Eyewear Discount Outlet – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your existent vision specialist leaves you disappointed let us show you why so many of families with kids that use glasses say that Miami Lakes Family Eye Care Center is best bet if you are searching for Eyewear Discount Outlet in North Miami…
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What Happens Throughout A Complete Eye Examination?
It is vital that you get an eye exam regularly. Whether you will need spectacles or have a next eye related trouble, you should get tests to make certain you are staying in line with what makes you healthy. Here’s some good information on what occurs throughout an eye exam.
When you are set for an examination, they will test your sight without your contacts. In the event you wear contacts, you must remove them for the exam. Once you’ve had your eyesight tested, the eye specialist will probably demonstrate images through lenses to help you tell them everything you see from the best. When you’re having your eyes examined,
you desire to make certain that you pay attention to what you’re doing so you can honestly tell the eye doctor what you’re experiencing. You don’t want to end up not getting the correct eyeglasses or contacts since you weren’t being careful in the text.
There are more types of tests that eye specialists can do to check whether you might have different issues occurring. For example, they could dilate your eyes to look for the optic nerve and also for eye conditions maybe you have. Do an eye examination regularly and you’re certain to keep yourself from encountering serious troubles in the long run. And don’t forget that Miami Lakes Family Eye Care is the top option if you are in need Eyewear Discount Outlet in North Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.