Blokz Blue Blocker Computer Glasses in 33010
In search of Blokz Blue Blocker Computer Glasses in 33010? The majority of local residents will recommend you to call Lakes Eye Care Center. An award winning optometrist pratice known not only as a leading blokz blue blocker computer glasses provider but a place where you can go for anything concerning vision. From Dry Eye Syndrome to Blokz Blue Blocker Computer Glasses – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. Whe your local optomitrist leaves you disappointed please let‘s show you why a great number of families and Individuals say that Miami Lakes Family Eye Care Center is the top option if you are looking for Blokz Blue Blocker Computer Glasses in 33010!
Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Blokz Blue Blocker Computer Glasses in 33010…
What Occurs Throughout A Thorough Eye Test?
It’s essential to have an eye examination frequently. Whether you need glasses or have other eye related problem, you ought to get tests to be certain you’re staying abreast of what makes you healthy. Here are some good info of what happens throughout an eye examination.
When you are in for a test, they will test your sight without your glasses. When you wear lenses, you probably will have to remove them for your test. Once you’ve had your sight tested, the eye specialist is going to explain to you images through lenses to help you let them know whatever you see in them best. When you’re getting your eyes tested,
you want to be sure that you pay attention to what you’re doing to help you honestly tell the doctor what you’re experiencing. You don’t want to find yourself not getting the proper eyeglasses or disposable lenses as you weren’t being careful in the examination.
There are other kinds of tests that eye doctors are capable of doing to examine if you may have different torubles going on. For example, they can dilate your eyes to look for the optic nerve and then for eye conditions you might have. Do an eye exam regularly and you are sure to keep yourself from having serious problems in the long run. And remember that Lakes Family Eye Care Center is the preferred choice if you are in need Blokz Blue Blocker Computer Glasses in 33010…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.