Fashionable Reading Glasses near Pembroke Pines
Looking for Fashionable Reading Glasses near Pembroke Pines? Many families and Individuals will tell you to call Miami Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading fashionable reading glasses provider but a place where you can go for anything concerning your vision. For everything from Dry Eye Syndrome to Fashionable Reading Glasses – Miami Lakes Family Eye Care has you covered. Whe your local eye doctor leaves you disappointed please let‘s show you why a huge number of individuals who wear glasses say that Lakes Family Eye Care is the preferred choice if you are in need Fashionable Reading Glasses near Pembroke Pines!
Become part of our family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Fashionable Reading Glasses near Pembroke Pines…Contact us at (305) 456-7313
What Will Happen Throughout A Comprehensive Eye Exam?
It’s important to get an eye test frequently. Whether you will need spectacles or have a next eye related trouble, you ought to get tests to be certain you are staying in line with what makes you healthy. Here’s some good info of what occurs during an eye examination.
When you go set for an exam, they will measure your sight without the spectacles. In the event you wear contacts, you ought to take them out for the test. Once you have had your eyesight examined, doctor will explain to you images through lenses to help you let them know everything you see from the best. When you’re getting your eyes tested,
you need to be certain that you be aware of what you are doing to help you honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not getting the correct eyeglasses or contacts as you weren’t being careful in the exam.
There are other kinds of exams that eye specialists can perform to check if you possess different torubles going on. For example, they might dilate your eyes to check the optic nerve and then for eye conditions you may have. Get an eye exam regularly and you’re likely to keep yourself from having serious issues in the end. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you are searching for Fashionable Reading Glasses near Pembroke Pines!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.