Polarized Lenses in 33018
Looking for Polarized Lenses in 33018? A good number of families and Individuals will recommend you to call Dr. Maria Martin at Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading polarized lenses provider but a practice where you can go for everything concerning vision. For everything from Diabetic Eye Exams to Polarized Lenses – Miami Lakes Eye Care has you covered. If your family optomitrist leaves you disappointed please let us show you why a great number of families with kids that use glasses say that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you are looking for Polarized Lenses in 33018.
Be part of our fan base, come see why Miami Lakes Eye Care is the prefer option for Polarized Lenses in 33018…Call us at (305) 456-7313
What Goes On In A Complete Eye Test?
It’s crucial that you get an eye exam regularly. Whether you require spectacles or have other eye related problem, you need to get tests to be certain you are staying on top of what keeps you healthy. Here’s some information of what occurs throughout an eye examination.
Whenever you go set for a test, they are going to measure your sight without your contacts. When you wear lenses, you must remove them for the exam. Once you’ve had your eyesight tested, doctor will probably show you images through lenses to help you inform them everything you see from the best. When you’re having your eyes tested,
you need to be certain that you seriously consider what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not receiving the proper eyeglasses or contact lenses simply because you weren’t being careful in the exam.
There are more types of tests that eye specialists is capable of doing to test if you may have different problems taking place. Such as, they can dilate the eyes to discover the optic nerve and for eye conditions maybe you have. Have an eye test often and you are certain to stay from encountering serious issues in the long term. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are searching for Polarized Lenses in 33018!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.