Polarized Prescription Glasses in Hialeah Gardens
Looking for Polarized Prescription Glasses in Hialeah Gardens? Many families with kids that use glasses will tell you to contact Lakes Family Eye Care Center. An award winning eye doctor pratice known not only as a leading polarized prescription glasses provider but a practice where you can go for everything concerning vision. From Eye Emergencies to Polarized Prescription Glasses – Lakes Eye Care Center has you covered. If your family optomitrist leaves you disappointed please let‘s show you why a huge number of families and Individuals say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are looking for Polarized Prescription Glasses in Hialeah Gardens!
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What Happens During A Comprehensive Eye Exam?
It’s important to have an eye exam regularly. Whether you need spectacles or have some other eye related issues, you need to get exams to make certain you are staying abreast of what keeps you healthy. Here are some good info about what happens throughout an eye test.
When you are in for a test, they are likely to test your sight without your contacts. Should you wear lenses, you need to remove them for the test. Once you have had your sight tested, the eye specialist will probably demonstrate images through lenses so that you can tell them everything you see from the best. When you’re having your eyes tested,
you would like to ensure that you seriously consider what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to wind up not getting the right eyeglasses or contact lenses simply because you weren’t being careful in the text.
There are other kinds of exams that eye doctors is capable of doing to test whether you may have different torubles taking place. For example, they can dilate your eyes to check the optic nerve and also for eye conditions maybe you have. Have an eye test regularly and you’re certain to remain from encountering serious issues in the end. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you’re in need Polarized Prescription Glasses in Hialeah Gardens.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.