Polarized Spectacles near Main Street Miami Lakes
Looking for Polarized Spectacles near Main Street Miami Lakes? A great number of individuals who wear glasses will tell you to visit Miami Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading polarized spectacles provider but a place where you can go for anything concerning your eyes. From Diabetic Eye Exams to Polarized Spectacles – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. Whe your family optomitrist leaves you disappointed please let us show you why a great number of families with kids that use glasses say that Lakes Eye Care is the preferred choice if you are looking for Polarized Spectacles near Main Street Miami Lakes!
Become part of our family, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Polarized Spectacles near Main Street Miami Lakes…
What Will Happen Throughout A Comprehensive Eye Test?
It is essential to receive an eye examination frequently. Whether you want glasses or have some other eye related trouble, you have to get exams to be certain you are staying on top of what makes you healthy. Here’s some information of what occurs throughout an eye examination.
When you go in for an examination, they will test your vision without your glasses. In the event you wear contacts, you need to take them off in the test. Once you have had your sight tested, the eye specialist will reveal to you images through lenses to help you inform them everything you see in them best. When you’re getting the eyes tested,
you want to be sure that you pay attention to what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to end up not getting the correct eyeglasses or contacts since you weren’t being careful through the examination.
There are other kinds of examinations that eye specialists can perform to evaluate if you possess different issues going on. Such as, they may dilate the eyes to discover the optic nerve as well as for eye conditions you may have. Do an eye exam regularly and you’re certain to keep yourself from encountering serious issues in the long term. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Polarized Spectacles near Main Street Miami Lakes…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.