Polarized Eyeglasses near Opa-Locka
Searching for Polarized Eyeglasses near Opa-Locka? The majority of families and Individuals will recommend you to visit Dr. Maria Briceño Martin at Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading polarized eyeglasses provider but a practice where you can go for everything concerning vision. For everything from Eye Emergencies to Polarized Eyeglasses – Lakes Eye Care has you covered. Whe your family vision specialist leaves you disappointed please let us show you why so many of families and Individuals say that Miami Lakes Eye Care Center is the top option if you are looking for Polarized Eyeglasses near Opa-Locka.
Be part of the fan base, come see why Miami Lakes Family Eye Care is the top choice for Polarized Eyeglasses near Opa-Locka…Call (305) 456-7313
What Goes On In A Complete Eye Examination?
It is important to purchase an eye exam regularly. Whether you require glasses or have a next eye related problem, you ought to get tests to make sure you are staying abreast of what makes you healthy. Here’s some good info of what occurs throughout an eye exam.
Whenever you go set for an examination, they are likely to test your sight without the contacts. In the event you wear lenses, you need to remove them for that exam. Once you have had your sight examined, the eye specialist will probably reveal to you images through lenses so you can inform them what you see out of the best. When you’re getting your eyes examined,
you would like to ensure that you seriously consider what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself not getting the best eyeglasses or contacts simply because you weren’t being careful throughout the examination.
There are many varieties of tests that eye specialists is capable of doing to evaluate whether you have different torubles taking place. For example, they could dilate your eyes to determine the optic nerve as well as for eye conditions maybe you have. Have an eye exam regularly and you’re sure to remain from encountering serious troubles in the long term. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you’re looking for Polarized Eyeglasses near Opa-Locka…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.