Polarized Eyeglasses Near Me
In search of Polarized Eyeglasses Near Me? A good number of families with kids that use glasses will tell you to contact Miami Lakes Family Eye Care Center. An award winning optometrist pratice known not only as a leading polarized eyeglasses provider but a practice where you can go for anything concerning vision. For everything from Cataract Evaluation to Polarized Eyeglasses – Miami Lakes Eye Care has you covered. Whe your family eye doctor leaves you disappointed please let‘s show you why a great number of families and Individuals say that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are in need Polarized Eyeglasses Near Me!
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What Goes On During The Thorough Eye Test?
It’s crucial that you purchase an eye examination consistently. Whether you want glasses or have a next eye related problem, you need to get exams to make sure you are staying on top of what makes you healthy. Here are some good info on what happens throughout an eye examination.
When you are in for a test, they will certainly test out your sight without your spectacles. If you wear lenses, you ought to take them out in the test. Once you’ve had your sight examined, eye doctor will reveal to you images through lenses to help you let them know what you see from the best. When you’re having your eyes tested,
you need to be certain that you be aware of what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t want to wind up not receiving the proper eyeglasses or contacts since you weren’t being careful during the examination.
There are more types of exams that eye doctors can perform to examine if you possess different torubles happening. For instance, they can dilate the eyes to determine the optic nerve and then for eye conditions you might have. Do an eye examination often and you are likely to stay from having serious issues in the long run. And remember that Dr. Maria Martin at Lakes Eye Care is best bet if you’re searching for Polarized Eyeglasses Near Me!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.