Polarized Eyeglasses in North Dade
In search of Polarized Eyeglasses in North Dade? Many individuals who wear glasses will tell you to call Miami Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading polarized eyeglasses provider but a practice where you can go for everything concerning vision. For everything from Eye Emergencies to Polarized Eyeglasses – Dr. Maria Martin at Lakes Family Eye Care has you covered. Whe your family optomitrist leaves you disappointed please let‘s show you why a great number of individuals who wear glasses say that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you’re searching for Polarized Eyeglasses in North Dade…
Be part of our family, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Polarized Eyeglasses in North Dade…
What Goes On In A Thorough Eye Examination?
It is important to have an eye test consistently. Whether you will need glasses or have some other eye related issues, you should get tests to be certain you’re staying in line with what keeps you healthy. Here’s some good information on what occurs throughout an eye exam.
Whenever you go set for an examination, they are going to measure your sight without the contacts. If you wear contacts, you probably will have to take them out for that exam. Once you have had your sight tested, doctor will certainly explain to you images through lenses to help you inform them whatever you see from the best. When you’re getting the eyes examined,
you want to be sure that you pay close attention to what you’re doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to wind up not getting the proper eyeglasses or contact lenses because you weren’t being careful during the exam.
There are many varieties of examinations that eye doctors can perform to test whether you have different torubles occurring. For example, they might dilate the eyes to check the optic nerve and for eye conditions maybe you have. Do an eye exam regularly and you’re likely to keep yourself from having serious troubles in the long run. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are looking for Polarized Eyeglasses in North Dade.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.