Optical Clinic near Medley
Looking for Optical Clinic near Medley? A good number of families with kids that use glasses will tell you to call Lakes Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading optical clinic provider but a practice where you can go for everything concerning your eyes. From Diabetic Eye Exams to Optical Clinic – Lakes Family Eye Care Center has you covered. If your local eye doctor leaves you disappointed let‘s show you why so many of local residents say that Lakes Eye Care Center is best bet if you’re searching for Optical Clinic near Medley.
Be part of the fan base, come and experience why Lakes Family Eye Care is the top choice for Optical Clinic near Medley…Call us at (305) 456-7313
What Goes On Throughout A Full Eye Test?
It’s crucial that you get an eye examination frequently. Whether you will need spectacles or have a next eye related problem, you should get tests to make sure you’re staying on top of what makes you healthy. Here are some good info of what occurs throughout an eye exam.
When you are in for an examination, they will measure your vision without the contacts. When you wear contacts, you ought to take them off for the test. Once you have had your eyesight examined, the eye specialist will certainly explain to you images through lenses so that you can inform them whatever you see from the best. When you’re getting your eyes examined,
you would like to ensure that you be aware of what you are doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not getting the right eyeglasses or contact lenses because you weren’t being careful during the text.
There are many varieties of tests that eye specialists can do to check whether you have different issues happening. Such as, they may dilate your eyes to look for the optic nerve and for eye conditions you could have. Have an eye examination often and you are likely to remain from encountering serious problems in the long run. And don’t forget that Lakes Family Eye Care is the preferred choice if you’re looking for Optical Clinic near Medley!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.