Optical Clinic in North Dade
In search of Optical Clinic in North Dade? A good number of families and Individuals will recommend you to contact Dr. Maria Briceño Martin at Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading optical clinic provider but a practice where you can go for everything concerning your eyes. For everything from Eye Emergencies to Optical Clinic – Dr. Maria Martin at Lakes Eye Care Center has you covered. Whe your local optomitrist leaves you disappointed let us show you why a great number of families with kids that use glasses say that Miami Lakes Eye Care Center is best bet if you are in need Optical Clinic in North Dade.
Be part of our fan base, come see why Miami Lakes Eye Care Center is the top choice for Optical Clinic in North Dade…
What Happens In A Complete Eye Examination?
It’s crucial that you receive an eye exam regularly. Whether you want spectacles or have a next eye related trouble, you should get exams to make certain you are staying in line with what keeps you healthy. Here are some good information about what happens during an eye test.
Whenever you go set for a test, they will certainly test your vision without your contacts. In the event you wear lenses, you need to remove them for the test. Once you’ve had your eyes examined, the eye specialist is going to explain to you images through lenses to help you tell them what you see out of the best. When you’re having your eyes tested,
you desire to make certain that you be aware of what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not getting the proper eyeglasses or contact lenses because you weren’t being careful throughout the examination.
There are many varieties of examinations that eye specialists are capable of doing to test if you possess different problems taking place. For instance, they can dilate the eyes to check the optic nerve and for eye conditions you could have. Get an eye exam often and you’re certain to remain from encountering serious problems in the long run. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you are searching for Optical Clinic in North Dade.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.