Luxury Eyeglasses in 33013
Searching for Luxury Eyeglasses in 33013? Many individuals who wear glasses will tell you to call Dr. Maria Martin at Lakes Eye Care Center. An award winning optometrist pratice known not only as a leading luxury eyeglasses provider but a practice where you can go for everything concerning vision. From Eye Emergencies to Luxury Eyeglasses – Lakes Family Eye Care has you covered. If your current eye doctor leaves you disappointed please let‘s show you why a huge number of families and Individuals say that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you are looking for Luxury Eyeglasses in 33013!
Be part of our family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Luxury Eyeglasses in 33013…Contact us at (305) 456-7313
What Will Happen In A Thorough Eye Exam?
It is important to have an eye test on a regular basis. Whether you want glasses or have a next eye related problem, you have to get tests to be certain you’re staying abreast of what makes you healthy. Here’s some good info about what happens during an eye test.
When you go set for a test, they are likely to test out your vision without the glasses. When you wear contacts, you probably will have to remove them in the exam. Once you’ve had your eyesight examined, eye doctor will reveal to you images through lenses so that you can tell them whatever you see from the best. When you’re getting your eyes tested,
you want to be sure that you pay attention to what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t want to end up failing to get the correct eyeglasses or disposable lenses because you weren’t being careful throughout the text.
There are other kinds of examinations that eye doctors are capable of doing to test whether you might have different torubles going on. For example, they might dilate the eyes to discover the optic nerve and for eye conditions you might have. Have an eye examination regularly and you are guaranteed to stay from encountering serious issues over time. And don’t forget that Lakes Eye Care is best bet if you are looking for Luxury Eyeglasses in 33013!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.