Elegant Eyeglasses in Miami
Searching for Elegant Eyeglasses in Miami? Many families and Individuals will recommend you to call Miami Lakes Family Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading elegant eyeglasses provider but a place where you can go for anything concerning your eyes. For everything from Dry Eye Syndrome to Elegant Eyeglasses – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. Whe your family vision specialist leaves you disappointed let us show you why so many of local residents say that Lakes Eye Care Center is the preferred choice if you are searching for Elegant Eyeglasses in Miami.
Become part of the fan base, come and experience why Lakes Family Eye Care is the prefer option for Elegant Eyeglasses in Miami…Call (305) 456-7313
What Goes On During A Full Eye Test?
It’s vital that you receive an eye exam regularly. Whether you require glasses or have other eye related trouble, you have to get exams to ensure you are staying abreast of what makes you healthy. Here’s some good info about what occurs throughout an eye examination.
When you go set for a test, they will certainly measure your sight without the glasses. Should you wear lenses, you need to take them out for that test. Once you have had your eyes examined, doctor will probably show you images through lenses so that you can let them know everything you see from the best. When you’re having your eyes tested,
you desire to make certain that you seriously consider what you’re doing so you can honestly tell the doctor what you’re experiencing. You don’t want to end up not receiving the best eyeglasses or disposable lenses as you weren’t being careful during the exam.
There are more types of exams that eye doctors can perform to examine if you possess different issues occurring. Such as, they may dilate the eyes to look for the optic nerve and then for eye conditions you may have. Get an eye examination regularly and you are sure to remain from having serious troubles in the long run. And remember that Lakes Eye Care is the preferred choice if you are looking for Elegant Eyeglasses in Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.