Elegant Eyeglasses in North Dade
Looking for Elegant Eyeglasses in North Dade? A great number of families with kids that use glasses will recommend you to visit Miami Lakes Eye Care Center. A board certified optometrist pratice known not only as a leading elegant eyeglasses provider but a place where you can go for everything concerning your vision. From Diabetic Eye Exams to Elegant Eyeglasses – Miami Lakes Eye Care has you covered. Whe your local optomitrist leaves you disappointed let us show you why a huge number of local residents say that Dr. Maria Martin at Lakes Family Eye Care is best bet if you’re searching for Elegant Eyeglasses in North Dade!
Be part of our family, come see why Lakes Family Eye Care is the top choice for Elegant Eyeglasses in North Dade…Contact us at (305) 456-7313
What Will Happen During The Comprehensive Eye Test?
It’s essential to purchase an eye examination regularly. Whether you want spectacles or have a next eye related issues, you ought to get tests to make certain you’re staying on top of what keeps you healthy. Here’s some good information about what happens throughout an eye exam.
When you are in for a test, they will test out your sight without your glasses. When you wear contacts, you probably will have to remove them in the exam. Once you’ve had your eyesight tested, the eye specialist will certainly reveal to you images through lenses so that you can tell them whatever you see out of the best. When you’re getting the eyes examined,
you would like to ensure that you be aware of what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not getting the best eyeglasses or contact lenses simply because you weren’t being careful throughout the exam.
There are other kinds of exams that eye doctors are capable of doing to check whether you have different issues going on. For example, they could dilate your eyes to check the optic nerve and then for eye conditions you could have. Have an eye test often and you’re certain to stay from encountering serious problems in the long term. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is best bet if you’re searching for Elegant Eyeglasses in North Dade.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.