Eye Clinic in 33013
Looking for Eye Clinic in 33013? A good number of families with kids that use glasses will recommend you to visit Dr. Maria Briceño Martin at Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading eye clinic provider but a place where you can go for anything concerning your eyes. From Eye Emergencies to Eye Clinic – Miami Lakes Eye Care has you covered. Whe your local vision specialist leaves you disappointed please let us show you why a great number of individuals who wear glasses say that Miami Lakes Family Eye Care Center is the top option if you are looking for Eye Clinic in 33013…
Become part of the fan base, come see why Miami Lakes Eye Care is the prefer option for Eye Clinic in 33013…
What Occurs During The Thorough Eye Exam?
It’s essential to receive an eye test regularly. Whether you need glasses or have other eye related trouble, you need to get tests to make certain you’re staying on top of what makes you healthy. Here’s some good information about what happens throughout an eye exam.
When you go in for an exam, they are likely to measure your vision without a contacts. In the event you wear lenses, you need to take them out for that exam. Once you’ve had your eyesight examined, doctor is going to reveal to you images through lenses to help you let them know everything you see in them best. When you’re getting your eyes tested,
you desire to make certain that you pay attention to what you’re doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to find yourself failing to get the best eyeglasses or contact lenses since you weren’t being careful in the exam.
There are many varieties of exams that eye doctors can do to test whether you might have different problems occurring. For example, they might dilate the eyes to check the optic nerve and also for eye conditions you could have. Get an eye exam often and you’re sure to remain from encountering serious issues in the long run. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re in need Eye Clinic in 33013…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.