Eye Clinic near Aventura
Searching for Eye Clinic near Aventura? A great number of families with kids that use glasses will tell you to contact Lakes Eye Care Center. A board certified eye doctor pratice known not only as a leading eye clinic provider but a practice where you can go for everything concerning your eyes. From Glasses and Contact Lenses to Eye Clinic – Lakes Eye Care has you covered. If your current vision specialist leaves you disappointed let‘s show you why so many of families and Individuals say that Miami Lakes Eye Care is the top option if you are in need Eye Clinic near Aventura…
Become part of our family, come see why Miami Lakes Family Eye Care Center is the prefer option for Eye Clinic near Aventura…Call us at (305) 456-7313
What Goes On During The Full Eye Test?
It is vital that you get an eye test consistently. Whether you need glasses or have a next eye related trouble, you ought to get tests to be certain you’re staying abreast of what makes you healthy. Here’s some good info on what happens during an eye exam.
When you go set for a test, they are likely to test out your vision without a glasses. Should you wear lenses, you must remove them for the exam. Once you have had your eyesight tested, doctor will explain to you images through lenses so that you can let them know how you see from the best. When you’re getting the eyes examined,
you desire to make certain that you seriously consider what you’re doing to help you honestly tell the doctor what you’re experiencing. You don’t want to find yourself failing to get the best eyeglasses or contact lenses as you weren’t being careful in the examination.
There are many varieties of exams that eye doctors are capable of doing to test if you have different problems going on. For example, they may dilate the eyes to discover the optic nerve as well as for eye conditions you might have. Get an eye exam regularly and you are likely to keep yourself from encountering serious issues in the long term. And remember that Dr. Maria Martin at Lakes Eye Care Center is best bet if you’re searching for Eye Clinic near Aventura…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.