Eyeglasses Repairs in West Miami
In search of Eyeglasses Repairs in West Miami? A great number of individuals who wear glasses will tell you to visit Dr. Maria Martin at Lakes Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading eyeglasses repairs provider but a place where you can go for everything concerning your eyes. For everything from Eye Examinations to Eyeglasses Repairs – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. Whe your local eye doctor leaves you disappointed let us show you why a huge number of individuals who wear glasses say that Lakes Family Eye Care Center is best bet if you are in need Eyeglasses Repairs in West Miami…
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Eyeglasses Repairs in West Miami…
What Happens In A Complete Eye Test?
It’s essential to have an eye test frequently. Whether you need glasses or have other eye related issues, you ought to get exams to ensure you’re staying on top of what makes you healthy. Here are some information about what occurs throughout an eye test.
When you are set for a test, they are likely to test your vision without the contacts. If you wear contacts, you need to take them out for the test. Once you have had your eyes examined, the eye specialist will explain to you images through lenses to help you let them know what you see in them best. When you’re getting your eyes tested,
you would like to ensure that you seriously consider what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t wish to find yourself not getting the right eyeglasses or contact lenses because you weren’t being careful through the exam.
There are more types of tests that eye doctors are capable of doing to check whether you may have different problems occurring. For instance, they could dilate the eyes to look for the optic nerve and also for eye conditions maybe you have. Do an eye examination regularly and you are certain to remain from having serious issues in the long run. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are searching for Eyeglasses Repairs in West Miami.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.