Eyeglasses Repairs near Medley
In search of Eyeglasses Repairs near Medley? The majority of individuals who wear glasses will recommend you to call Dr. Maria Briceño Martin at Lakes Family Eye Care. An award winning eye doctor pratice known not only as a leading eyeglasses repairs provider but a place where you can go for anything concerning vision. From Cataract Evaluation to Eyeglasses Repairs – Miami Lakes Family Eye Care Center has you covered. Whe your family vision specialist leaves you disappointed let us show you why a huge number of individuals who wear glasses say that Lakes Family Eye Care is best bet if you are looking for Eyeglasses Repairs near Medley!
Be part of our family, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Eyeglasses Repairs near Medley…
What Happens Throughout A Comprehensive Eye Examination?
It’s essential to have an eye test frequently. Whether you will need spectacles or have some other eye related trouble, you have to get exams to ensure you’re staying abreast of what makes you healthy. Here are some good info of what occurs throughout an eye examination.
When you go set for an exam, they will certainly measure your vision without your spectacles. Should you wear lenses, you ought to remove them for your test. Once you have had your eyes tested, the eye specialist will probably explain to you images through lenses to help you inform them what you see out of the best. When you’re getting your eyes examined,
you desire to make certain that you seriously consider what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up not receiving the proper eyeglasses or contacts as you weren’t being careful throughout the examination.
There are more types of exams that eye doctors are capable of doing to test if you may have different torubles taking place. Such as, they could dilate your eyes to check the optic nerve and then for eye conditions maybe you have. Do an eye examination regularly and you’re guaranteed to remain from having serious problems in the long run. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you’re searching for Eyeglasses Repairs near Medley!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.