Eyeglass Repair near Walgreens
Looking for Eyeglass Repair near Walgreens? The majority of families and Individuals will recommend you to visit Miami Lakes Family Eye Care Center. A board certified optometrist pratice known not only as a leading eyeglass repair provider but a practice where you can go for anything concerning vision. From Eye Examinations to Eyeglass Repair – Dr. Maria Martin at Lakes Eye Care has you covered. Whe your current eye doctor leaves you disappointed let us show you why so many of individuals who wear glasses say that Miami Lakes Eye Care Center is the preferred choice if you are looking for Eyeglass Repair near Walgreens!
Be part of our fan base, come see why Lakes Eye Care Center is the prefer option for Eyeglass Repair near Walgreens…
What Happens Throughout A Thorough Eye Examination?
It’s essential to have an eye examination regularly. Whether you will need glasses or have some other eye related problem, you have to get exams to make sure you are staying on top of what keeps you healthy. Here’s some information about what occurs throughout an eye examination.
When you are set for an examination, they are going to test your sight without your spectacles. Should you wear lenses, you probably will have to take them out in the exam. Once you have had your eyesight tested, the eye specialist will probably demonstrate images through lenses so that you can let them know how you see from the best. When you’re getting the eyes examined,
you would like to ensure that you pay attention to what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not receiving the proper eyeglasses or contacts because you weren’t being careful throughout the text.
There are many varieties of exams that eye specialists can do to examine if you may have different problems occurring. Such as, they could dilate your eyes to check the optic nerve as well as for eye conditions you could have. Have an eye examination often and you’re likely to keep yourself from having serious problems in the end. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you’re looking for Eyeglass Repair near Walgreens!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.