Eye Glasses in North Miami
In search of Eye Glasses in North Miami? The majority of families and Individuals will tell you to contact Lakes Family Eye Care Center. A board certified eye doctor pratice known not only as a leading eye glasses provider but a practice where you can go for everything concerning your vision. For everything from Eye Emergencies to Eye Glasses – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your local eye doctor leaves you disappointed let‘s show you why so many of local residents say that Lakes Eye Care Center is best bet if you’re in need Eye Glasses in North Miami…
Become part of the family, come and experience why Lakes Family Eye Care is the prefer option for Eye Glasses in North Miami…
What Will Happen During A Full Eye Exam?
It’s essential to get an eye test frequently. Whether you will need glasses or have a next eye related issues, you have to get tests to make certain you’re staying in line with what makes you healthy. Here are some good info of what occurs throughout an eye exam.
Whenever you go in for an examination, they are likely to measure your sight without your glasses. Should you wear contacts, you probably will have to take them out for that test. Once you’ve had your eyes tested, the eye specialist will probably explain to you images through lenses to help you inform them what you see in them best. When you’re getting your eyes examined,
you need to be certain that you be aware of what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t want to wind up failing to get the best eyeglasses or contact lenses as you weren’t being careful during the text.
There are more types of examinations that eye specialists is capable of doing to examine whether you possess different problems taking place. For example, they can dilate your eyes to look for the optic nerve and for eye conditions maybe you have. Do an eye exam often and you’re likely to keep yourself from having serious troubles over time. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are looking for Eye Glasses in North Miami…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.