Eye Glasses in 33013
Searching for Eye Glasses in 33013? A good number of individuals who wear glasses will tell you to visit Miami Lakes Eye Care Center. An award winning eye doctor pratice known not only as a leading eye glasses provider but a place where you can go for anything concerning vision. From Eye Examinations to Eye Glasses – Lakes Family Eye Care has you covered. If your local vision specialist leaves you disappointed please let us show you why so many of families and Individuals say that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re searching for Eye Glasses in 33013.
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Eye Glasses in 33013…Contact us at (305) 456-7313
What Happens In A Full Eye Test?
It’s crucial that you have an eye exam regularly. Whether you want glasses or have a next eye related trouble, you ought to get tests to make certain you are staying in line with what makes you healthy. Here’s some good information on what happens during an eye test.
Whenever you go set for a test, they will certainly measure your vision without your spectacles. If you wear contacts, you probably will have to take them out for the exam. Once you’ve had your eyes tested, the eye specialist will reveal to you images through lenses so you can tell them how you see in them best. When you’re getting the eyes tested,
you want to be sure that you seriously consider what you’re doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself not receiving the correct eyeglasses or contact lenses because you weren’t being careful during the text.
There are many varieties of examinations that eye doctors are capable of doing to test if you might have different problems happening. Such as, they could dilate the eyes to determine the optic nerve and also for eye conditions you might have. Do an eye examination often and you are sure to keep yourself from encountering serious issues over time. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are in need Eye Glasses in 33013…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.