Board Certified Optometrist Serving Fontainebleau Florida

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Are you looking for a board certified eye doctor near Fontainebleau, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to show you what it means to have an eye doctor that cares work for you

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Are you looking for a trusted eye doctor in or near Fontainebleau, Florida? If you are! Then, is it more than likely that you will do what the majority of local residents in Fontainebleau do! They go to social media in search of the best eye doctor in Fontainebleau. With that said it is crucial to highlight that many studies show that individuals searching for Opthamologist often end up with an inferior service than those whose seek out for referrals from family. This is because as of late many of Fontainebleau eye doctor rely Search Engine Optimization agencies to provide them with fake reviews. One thing you can’t fake is qualifications and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Professional in both Broward and Miami-Dade travel to Miami Lakes to see her because they anticipate getting nothing but the best a optometrist in or near Fontainebleau, Florida can offer. …and if you have not see your optometrist as of late may be you should.

Should You Really Have An Eye Test

If you would like to make your eyes as healthy as you can, you are going to want to give time and money in routine eye exams. Below, we will be going over some points that you should take into account when getting your eye exam; who to see, and when it needs to be done. Following are some things to contemplate.

  1. Personal Health History – Probably the most essential things that you will want to consider when you find yourself deciding if you should have an eye exam and what sort of eye test, will be your family members history. You want to add in your individual health history when you find yourself figuring out if you should obtain one because plenty of eye diseases and conditions might be inherited through geneics. In case your family has a medical history of eye diseases, you might be at increased risk for one.
  2. Vision Problems – If you are having problems seeing, whether it’s daytime or nighttime, you should get an eye test done. By doing that, it is possible to understand what has caused your vision to be blurry. This is something that you must be taking very seriously because it could become worst if left unattended.
  3. Your Age – The older you are, the greater the chances you are going to have various eye troubles that will need to be resolved.While a growing number of youngsters are finding their eyesight deteriorating whether due to over use of technology devices or another reason, you are generally going to have to go to the eye doctor much more often as you age. Folks who are 18 to 60 ought to have at the least one eye exam every couple of years. But, those who are 61 and older ought to have a yearly eye test.
  4. Earlier Eye Injuries – One more major thing that you need to think over in relation to identifying whether or not it’s worth getting an exam is whether or not you have a past of eye injuries that might make you vunerable to eye degeneration.

Who Should You See?

There are actually different types of eye care professionals that you could choose from. Following, we will be going over suggestions to identifying who you should see.

  1. Optometrists – He or She is normally who you must see if you have moderately healthy eyesight and you just need simple corrections and adjustments like glasses, contact lenses, and more. They are going to be capable of treating eye diseases at the same time, but they may not likely be skilled or licensed to perform surgery.
  2. Ophthalmologists – These are medical doctors that specialize in particular eye care and they are certified and trained to perform eye surgery of a particular nature. They can also be better suited to take care of many types of eye diseases and conditions.
  3. Opticians – Opticians are not actually medical doctors. These are eye care experts who are proficient at fitting glasses.

Overall, there is a lot that you ought to be considering when you want to get your eyes checked out. Ideally, you want to get them looked at routinely and every so often. In case you are someone with a specific condition or perhaps you are at increased risk for a specific worstening eye condition, you will need to increase your visits and be much more frequent. At the end of the day we only have one vision and it is important that we take care of it… For more facts about how can an optometrist help you please, visit at our blog where we discuss thing like Prescription Contact Lenses. And if you have not gone to see your Fontainebleau optometrist lately contact us. We’ll love to show you why people who seek the best eye doctor in Fontainebleau don’t settle for less!

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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