Contact Lense Outlet in 33015
Searching for Contact Lense Outlet in 33015? Many families with kids that use glasses will tell you to contact Dr. Maria Briceño Martin at Lakes Eye Care. An award winning, board certified optometrist pratice known not only as a leading contact lense outlet provider but a place where you can go for everything concerning your eyes. For everything from Eye Emergencies to Contact Lense Outlet – Dr. Maria Martin at Lakes Family Eye Care has you covered. If your family vision specialist leaves you disappointed please let us show you why a huge number of individuals who wear glasses say that Miami Lakes Eye Care is the preferred choice if you’re in need Contact Lense Outlet in 33015.
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What Goes On During A Full Eye Examination?
It is vital that you purchase an eye exam frequently. Whether you will need spectacles or have some other eye related problem, you need to get tests to make sure you’re staying in line with what makes you healthy. Here’s some information about what happens throughout an eye exam.
When you are set for an examination, they are going to test out your sight without the spectacles. If you wear lenses, you need to take them off for the exam. Once you have had your sight examined, eye doctor is going to show you images through lenses so you can tell them how you see from the best. When you’re getting the eyes examined,
you would like to ensure that you pay attention to what you are doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up failing to get the proper eyeglasses or disposable lenses as you weren’t being careful during the text.
There are more types of exams that eye doctors can do to check if you might have different problems taking place. For example, they might dilate your eyes to check the optic nerve and then for eye conditions you might have. Do an eye test often and you’re guaranteed to remain from encountering serious issues in the long run. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you’re looking for Contact Lense Outlet in 33015.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.