Contact Lense Outlet Open Today
Searching for Contact Lense Outlet Open Today? The majority of families and Individuals will recommend you to visit Miami Lakes Family Eye Care Center. An award winning optometrist pratice known not only as a leading contact lense outlet provider but a place where you can go for anything concerning your vision. From Dry Eye Syndrome to Contact Lense Outlet – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. Whe your current eye doctor leaves you disappointed let us show you why a huge number of families with kids that use glasses say that Miami Lakes Eye Care Center is the top option if you are looking for Contact Lense Outlet Open Today…
Become part of the family, come and experience why Lakes Family Eye Care Center is the prefer option for Contact Lense Outlet Open Today…Call us at (305) 456-7313
What Goes On During The Thorough Eye Exam?
It’s crucial that you get an eye exam frequently. Whether you want spectacles or have a next eye related trouble, you need to get exams to ensure you’re staying on top of what makes you healthy. Here are some information of what happens during an eye exam.
When you are set for an examination, they are going to test your vision without a glasses. Should you wear contacts, you ought to take them off for that test. Once you’ve had your eyes examined, the eye specialist will certainly explain to you images through lenses so you can tell them whatever you see out of the best. When you’re having your eyes tested,
you need to be certain that you seriously consider what you’re doing in order to honestly tell the doctor what you’re experiencing. You don’t want to wind up not receiving the best eyeglasses or disposable lenses simply because you weren’t being careful throughout the examination.
There are many varieties of examinations that eye specialists can perform to test whether you might have different torubles taking place. For example, they may dilate your eyes to check the optic nerve and also for eye conditions you might have. Get an eye examination often and you are sure to stay from encountering serious problems in the end. And don’t forget that Miami Lakes Family Eye Care Center is the preferred choice if you are searching for Contact Lense Outlet Open Today…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.