Eye Glass Store in Miami Lakes
Searching for Eye Glass Store in Miami Lakes? Many families with kids that use glasses will tell you to contact Lakes Family Eye Care. A board certified optometrist pratice known not only as a leading eye glass store provider but a practice where you can go for anything concerning your vision. From Diabetic Eye Exams to Eye Glass Store – Dr. Maria Martin at Lakes Family Eye Care has you covered. Whe your current optomitrist leaves you disappointed let us show you why a great number of families with kids that use glasses say that Lakes Family Eye Care is the top option if you are looking for Eye Glass Store in Miami Lakes!
Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Eye Glass Store in Miami Lakes…Contact us at (305) 456-7313
What Goes On Throughout A Comprehensive Eye Test?
It’s essential to get an eye test frequently. Whether you will need glasses or have a next eye related trouble, you ought to get exams to make certain you are staying on top of what keeps you healthy. Here are some information of what happens throughout an eye examination.
Whenever you go in for an exam, they will test your sight without the contacts. If you wear contacts, you must take them off in the exam. Once you’ve had your eyes tested, eye doctor is going to demonstrate images through lenses so that you can tell them everything you see out of the best. When you’re having your eyes examined,
you would like to ensure that you pay close attention to what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t want to wind up failing to get the proper eyeglasses or contact lenses since you weren’t being careful in the examination.
There are many varieties of exams that eye specialists can do to test whether you have different issues occurring. Such as, they may dilate the eyes to check the optic nerve and then for eye conditions you may have. Do an eye exam regularly and you’re guaranteed to stay from having serious problems in the end. And remember that Lakes Family Eye Care is best bet if you are searching for Eye Glass Store in Miami Lakes.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.