Eye Glass Store in 33014
In search of Eye Glass Store in 33014? A good number of local residents will recommend you to call Dr. Maria Martin at Lakes Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading eye glass store provider but a practice where you can go for anything concerning your vision. For everything from Cataract Evaluation to Eye Glass Store – Lakes Family Eye Care Center has you covered. Whe your family eye doctor leaves you disappointed please let‘s show you why a great number of families and Individuals say that Lakes Eye Care is the preferred choice if you are in need Eye Glass Store in 33014.
Be part of our family, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Eye Glass Store in 33014…
What Will Happen During A Complete Eye Examination?
It is vital that you get an eye exam frequently. Whether you want spectacles or have some other eye related trouble, you need to get exams to make sure you are staying abreast of what keeps you healthy. Here are some good information about what happens during an eye test.
When you go set for an examination, they will measure your vision without a contacts. When you wear lenses, you need to take them out for the exam. Once you’ve had your eyesight examined, eye doctor will reveal to you images through lenses so you can inform them everything you see out of the best. When you’re having your eyes examined,
you need to be certain that you seriously consider what you’re doing so you can honestly tell the doctor what you’re experiencing. You don’t want to find yourself not receiving the correct eyeglasses or contact lenses simply because you weren’t being careful through the exam.
There are other kinds of examinations that eye specialists can do to evaluate whether you have different torubles going on. Such as, they could dilate the eyes to check the optic nerve and then for eye conditions you might have. Get an eye test often and you are guaranteed to remain from having serious problems over time. And remember that Lakes Family Eye Care Center is best bet if you’re looking for Eye Glass Store in 33014…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.