Corneal Refractive Therapy near Opa-Locka
In search of Corneal Refractive Therapy near Opa-Locka? A great number of local residents will tell you to call Lakes Family Eye Care. An award winning eye doctor pratice known not only as a leading corneal refractive therapy provider but a practice where you can go for anything concerning vision. From Diabetic Eye Exams to Corneal Refractive Therapy – Dr. Maria Martin at Lakes Eye Care Center has you covered. If your local optomitrist leaves you disappointed let‘s show you why a huge number of families with kids that use glasses say that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re searching for Corneal Refractive Therapy near Opa-Locka.
Become part of our family, come see why Miami Lakes Eye Care Center is the prefer option for Corneal Refractive Therapy near Opa-Locka…
What Happens In A Complete Eye Exam?
It is important to have an eye examination regularly. Whether you will need spectacles or have other eye related trouble, you ought to get exams to be certain you’re staying on top of what makes you healthy. Here are some good info of what occurs during an eye exam.
When you are set for an exam, they will test your vision without your contacts. Should you wear lenses, you probably will have to take them off for your test. Once you’ve had your eyes tested, the eye specialist is going to show you images through lenses so you can let them know how you see in them best. When you’re having your eyes examined,
you want to be sure that you be aware of what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t wish to end up failing to get the best eyeglasses or contacts as you weren’t being careful during the exam.
There are other kinds of exams that eye doctors is capable of doing to test if you possess different torubles occurring. For instance, they could dilate your eyes to look for the optic nerve and also for eye conditions you might have. Do an eye test often and you are certain to keep yourself from having serious issues in the end. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the top option if you’re looking for Corneal Refractive Therapy near Opa-Locka!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.