Corneal Refractive Therapy near Westland
Searching for Corneal Refractive Therapy near Westland? A good number of local residents will tell you to contact Lakes Eye Care. An award winning optometrist pratice known not only as a leading corneal refractive therapy provider but a place where you can go for everything concerning your vision. For everything from Cataract Evaluation to Corneal Refractive Therapy – Lakes Family Eye Care has you covered. If your existent optomitrist leaves you disappointed let‘s show you why so many of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you’re in need Corneal Refractive Therapy near Westland!
Become part of the family, come and experience why Lakes Eye Care is the prefer option for Corneal Refractive Therapy near Westland…Call (305) 456-7313
What Goes On During A Comprehensive Eye Examination?
It’s essential to have an eye examination regularly. Whether you will need spectacles or have a next eye related trouble, you should get tests to make sure you’re staying in line with what keeps you healthy. Here are some good info about what occurs throughout an eye examination.
Whenever you go set for an examination, they are going to measure your vision without the spectacles. If you wear contacts, you probably will have to take them off for your test. Once you’ve had your eyes examined, the eye specialist will probably demonstrate images through lenses so that you can tell them everything you see in them best. When you’re having your eyes examined,
you desire to make certain that you pay attention to what you are doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself failing to get the best eyeglasses or contacts because you weren’t being careful throughout the text.
There are other kinds of tests that eye specialists is capable of doing to examine if you have different problems going on. For instance, they can dilate your eyes to look for the optic nerve and also for eye conditions maybe you have. Do an eye examination often and you are likely to remain from having serious problems in the long run. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re in need Corneal Refractive Therapy near Westland…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.