Dry Eye Doctor near Main Street Miami Lakes
Looking for Dry Eye Doctor near Main Street Miami Lakes? A good number of families with kids that use glasses will tell you to contact Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading dry eye doctor provider but a practice where you can go for everything concerning vision. For everything from Glasses and Contact Lenses to Dry Eye Doctor – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. Whe your family eye doctor leaves you disappointed let us show you why so many of local residents say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you are searching for Dry Eye Doctor near Main Street Miami Lakes…
Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Dry Eye Doctor near Main Street Miami Lakes…Call (305) 456-7313
What Occurs During A Full Eye Examination?
It is crucial that you get an eye exam on a regular basis. Whether you will need glasses or have some other eye related trouble, you have to get exams to be certain you are staying on top of what makes you healthy. Here’s some good information of what occurs during an eye examination.
When you are set for an examination, they will test out your sight without the contacts. When you wear lenses, you probably will have to remove them for that exam. Once you’ve had your sight tested, doctor will certainly reveal to you images through lenses to help you let them know everything you see in them best. When you’re getting your eyes examined,
you need to be certain that you pay attention to what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to end up not getting the proper eyeglasses or contacts because you weren’t being careful in the examination.
There are other kinds of examinations that eye specialists is capable of doing to examine whether you have different torubles going on. For example, they can dilate the eyes to look for the optic nerve and also for eye conditions you could have. Get an eye examination often and you are guaranteed to remain from having serious troubles in the end. And don’t forget that Lakes Family Eye Care is best bet if you are looking for Dry Eye Doctor near Main Street Miami Lakes.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.