Discount Vision Center in West Miami
Searching for Discount Vision Center in West Miami? A great number of local residents will recommend you to contact Miami Lakes Eye Care. An award winning optometrist pratice known not only as a leading discount vision center provider but a place where you can go for everything concerning your vision. For everything from Cataract Evaluation to Discount Vision Center – Dr. Maria Martin at Lakes Family Eye Care has you covered. Whe your local eye doctor leaves you disappointed let us show you why so many of families and Individuals say that Lakes Family Eye Care is the preferred choice if you’re in need Discount Vision Center in West Miami.
Become part of our family, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Discount Vision Center in West Miami…
What Will Happen During The Full Eye Test?
It’s important to get an eye test on a regular basis. Whether you will need spectacles or have a next eye related trouble, you ought to get exams to ensure you’re staying abreast of what makes you healthy. Here are some information about what occurs throughout an eye exam.
When you go set for a test, they will test out your sight without a glasses. When you wear lenses, you ought to take them off for that exam. Once you have had your eyesight examined, the eye specialist is going to show you images through lenses so you can inform them whatever you see in them best. When you’re getting the eyes tested,
you need to be certain that you be aware of what you are doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t want to wind up failing to get the right eyeglasses or contact lenses as you weren’t being careful in the exam.
There are many varieties of examinations that eye specialists are capable of doing to test if you might have different problems taking place. For example, they may dilate the eyes to check the optic nerve and then for eye conditions you may have. Do an eye exam often and you’re sure to stay from having serious troubles in the long run. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are in need Discount Vision Center in West Miami…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.