Discount Vision Center Near Me
In search of Discount Vision Center Near Me? A good number of families with kids that use glasses will tell you to contact Lakes Family Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading discount vision center provider but a place where you can go for anything concerning your vision. From Dry Eye Syndrome to Discount Vision Center – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. If your current vision specialist leaves you disappointed let us show you why a huge number of individuals who wear glasses say that Lakes Eye Care is the top option if you are in need Discount Vision Center Near Me.
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What Occurs Throughout A Complete Eye Test?
It’s essential to receive an eye exam on a regular basis. Whether you need spectacles or have some other eye related problem, you need to get exams to make certain you are staying abreast of what keeps you healthy. Here are some information on what happens during an eye examination.
When you are in for a test, they will measure your vision without your glasses. If you wear contacts, you must remove them for that exam. Once you have had your eyes examined, the eye specialist is going to explain to you images through lenses to help you tell them what you see from the best. When you’re having your eyes examined,
you would like to ensure that you seriously consider what you’re doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to end up failing to get the proper eyeglasses or disposable lenses because you weren’t being careful through the exam.
There are many varieties of tests that eye specialists can perform to examine if you may have different issues going on. For instance, they could dilate the eyes to check the optic nerve and for eye conditions you could have. Do an eye test often and you are certain to stay from having serious issues in the long run. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you’re searching for Discount Vision Center Near Me…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.