Discount Vision Center in North Dade
Looking for Discount Vision Center in North Dade? Many individuals who wear glasses will tell you to visit Dr. Maria Briceño Martin at Lakes Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading discount vision center provider but a place where you can go for anything concerning vision. From Dry Eye Syndrome to Discount Vision Center – Lakes Eye Care Center has you covered. If your local optomitrist leaves you disappointed please let‘s show you why a huge number of families with kids that use glasses say that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you’re looking for Discount Vision Center in North Dade…
Be part of our fan base, come see why Lakes Eye Care is the top choice for Discount Vision Center in North Dade…Call us at (305) 456-7313
What Will Happen Throughout A Full Eye Test?
It’s essential to purchase an eye examination on a regular basis. Whether you will need spectacles or have a next eye related problem, you need to get exams to ensure you are staying on top of what keeps you healthy. Here’s some information on what occurs throughout an eye examination.
When you are in for an exam, they are going to test out your sight without the glasses. If you wear lenses, you must take them out in the exam. Once you’ve had your eyesight examined, doctor will probably show you images through lenses so that you can inform them what you see out of the best. When you’re getting your eyes examined,
you want to be sure that you be aware of what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to find yourself not getting the right eyeglasses or disposable lenses since you weren’t being careful during the text.
There are many varieties of tests that eye specialists can perform to evaluate if you might have different torubles going on. For instance, they may dilate your eyes to determine the optic nerve and also for eye conditions you might have. Have an eye test often and you’re sure to keep yourself from encountering serious troubles in the long run. And don’t forget that Miami Lakes Family Eye Care is the top option if you are looking for Discount Vision Center in North Dade…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.