Board Certified Optometrist Serving Pembroke Pines Florida

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Are you looking for a board certified optometrist near Pembroke Pines, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to invite you to our family practice

Make an Appointment!

Are you looking for an experienced eye doctor near Pembroke Pines, Florida? If you are! Then, is it more than likely that you will do what a lot of local residents in Pembroke Pines do! They go to Yahoo seeking the best eye doctor in Pembroke Pines. If you belong to this group it is crucial to highlight that many polls show that individuals searching for Alvin Eye Doctor often end up with lesser quality service than those whose ask for referrals from co-workers. This is because today many of Pembroke Pines eye doctor count on Search Engine Optimization companies to provide them with fake reviews. One thing you cannot fake is experience and that is what Dr. Maria Briceno Martin at Lakes Eyecare Center bring to the table. People from all walks of life in both Dade and Broward County come to see her because they expect getting nothing but the best a eye doctor near Pembroke Pines, Florida can offer! …and if you haven’t see your optometrist lately perhaps it is time you do so.

When Should You Have An Eye Exam

If you would like to make your eyes as healthy as possible, you will have to give money and time in timely eye tests. Below, we shall go over some info that you need to take into account when having and eye test; who you should see, and when it should be done. Below are some facts to deliberate.

  1. Personal Health History – One of the more essential things that you should consider when you are deciding whether or not to have an eye exam and what sort of eye test, can be your loved ones history. You should include your personal health history while you are trying to figure out whether or not to obtain one because a great deal of eye diseases and conditions might be passed from genetation to generation. When your family has a record of eye diseases, you happen to be at increased risk too.
  2. Trouble Seeing – When you are having difficulty seeing, whether it’s daytime or nighttime, you will have to get an eye exam completed. This way, you will be able to determine what has caused your eyesight to get blurry. This is something you should be taking very seriously as it could get worst if not treated.
  3. How Old You Are – The older you are, the greater the chances you will have various eye troubles that will need to be resolved.While a lot more kids are discovering their eyesight deteriorating whether because of the over use of mobile devices or something else, you are generally going to have to go to the eye doctor much more frequently as you age. People who are between 18 and 60 ought to have no less than one eye exam every 2 yrs. Whereas, the ones that are 61 and older should have an annual eye exam.
  4. Previous Eye Injuries – Another major thing that you want to consider in terms of determining if it is worth having a test is if you have a past of eye injuries which could make you prone to eye degeneration.

Who Could Examine You?

You can find different types of eye care experts that you can select from. Following, we will be going through ways to finding out the person you should see.

  1. Optometrists – He or She is usually who you must call if you have moderately healthy eyesight and you just need simple corrections and adjustments such as glasses, contact lenses, and more. They are going to be able to detecting eye diseases at the same time, however they may not likely be trained or licensed to perform surgery.
  2. Ophthalmologists – These are generally medical doctors focusing on explicit eye care who are licensed and qualified to perform eye surgery of a certain nature. They can also be more appropriate to help remedy various eye diseases and conditions.
  3. Opticians – Opticians are not medical doctors. They may be eye care experts who are taught to fitting glasses.

Overall, there is a lot that you should be considering when you are planning to have your eyes checked out. Ideally, you want to have them looked at regularly and every so often. In case you are someone with a specific condition or you are at higher risk for a particular degenerative eye condition, you should increase your visits and be much more frequent. At the end of the day we only have one set of eyes and it is imperative that we take care of it… For more information about how can an optometrist help you visit at our blog where we discuss thing like Affordable Eye Exam. And if you haven’t visited your Pembroke Pines optometrist lately give us a call at (305) 456-7313. We’ll love to show you why families who seek the best eye doctor in Pembroke Pines aren’t satisfied with nothing but the best!

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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