Board Certified Eye Doctor Serving Washington Park Florida

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Are you searching for a board certified optometrist near Washington Park, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to invite you to our family practice

Make an Appointment

Are you looking for a trusted eye doctor in Washington Park, Florida? If you are! There‘s a good chance that you will do what the majority of local residents in Washington Park do! They go to social media in search of the best eye doctor in Washington Park. If you belong to this group it is important to highlight that many studies show that internet users searching for What Do Ophthalmologists Do more often than not end up with an inferior service than those whose ask for referrals from co-workers. That is because today the majority of Washington Park eye doctor rely Reputation Management agencies to provide them with artificial reviews. One thing you can’t fake is credentials and that is what Dr. Maria Briceno Martin at LakesEyeCare.Com bring to the table. Families in both Dade and Broward County come to see her because they expect getting nothing but the best a eye doctor near Washington Park, FL can offer. And if you haven’t see an optometrist as of late perhaps it is time you do so.

Should You Receive An Eye Test

In order to keep your eyes as healthy as possible, you are going to want to invest money and time in timely eye exams. Below, we are going to review some items that you must take into account when getting one; who you should see, and when it must be done. Below are some things to deliberate.

  1. Personal Health History – One of the most essential things that you will want to consider when you are deciding whether or not to get an eye test and what type of eye test, will be your loved ones history. You need to add in your family health history while you are considering whether or not to get one because plenty of eye conditions and diseases can be inherited through geneics. Should your family has a record of eye diseases, you will be at increased risk also.
  2. Vision Problems – When you are having problems seeing, whether it’s daytime or nighttime, you must get an eye exam completed. That way, it will be easy to determine what has caused your eyesight to become blurry. This really is something you ought to be taking very seriously as it could become worst if not dealt with.
  3. Your Age – The older you are, the more likely you will have some form of eye issues that will have to be resolved.While a lot more youngsters are finding their eyesight failing whether because of the excessive hours spent on technology devices or something else, you are generally going to need to visit the optometrist a lot more often as you get older. People who are between 18 and 60 should have at the least one eye text every 2 years. While, the ones that are 61 and older must have an annual eye test.
  4. Prior Eye Injuries – One more major thing that you must take into account in terms of determining whether it is worth having a test is whether or not you have a history of eye injuries that might make you susceptible to eye degeneration.

Who Should You See?

You will find kinds of eye care experts that you could select from. Below, we are going to be going over suggestions to figuring out the person you should see.

  1. Optometrists – This eye doctor is usually who you want to call if you have relatively healthy eyesight and you only need simple corrections and modifications like glasses, contact lenses, and more. This type of eye doctor will be competent at detecting eye diseases too, however they will not normally be trained or licensed to conduct surgery.
  2. Ophthalmologists – These are medical doctors specializing in particular eye care and will be licensed and trained to perform eye surgery of a particular nature. They will also be better suited to take care of various eye diseases and conditions.
  3. Opticians – They are not medical doctors. They may be eye care pros who are trained in fitting glasses.

Overall, there is lots that you need to be considering when you are wanting to get your eyes examined. Ideally, you need to get them examined routinely and every so often. Should you be someone who has a specific condition or you are at increased risk for a particular worstening eye condition, you must increase your visits and be much more frequent. At the end of the day we only have one set of eyes and it is imperative that we take care of it… For more information about how can an optometrist help you check out at our blog where we debate thing like Contact Eye Exam. And if you have not gone to see your Washington Park optometrist lately give us a call. We will like to show you why people who seek the best optometrist in Washington Park are not satisfied with nothing but the best!

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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