Optometrist in North Dade
In search of Optometrist in North Dade? A good number of families and Individuals will tell you to visit Dr. Maria Briceño Martin at Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading optometrist provider but a practice where you can go for anything concerning vision. For everything from Diabetic Eye Exams to Optometrist – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. Whe your local eye doctor leaves you disappointed please let us show you why a huge number of families with kids that use glasses say that Miami Lakes Eye Care Center is the preferred choice if you are searching for Optometrist in North Dade…
Become part of the fan base, come see why Lakes Family Eye Care is the top choice for Optometrist in North Dade…
What Will Happen During A Full Eye Exam?
It’s vital that you get an eye examination frequently. Whether you need glasses or have other eye related trouble, you should get tests to ensure you are staying abreast of what makes you healthy. Here are some information of what occurs throughout an eye exam.
When you are set for an examination, they will certainly test your sight without the contacts. In the event you wear contacts, you must take them out for the test. Once you have had your eyesight tested, the eye specialist will demonstrate images through lenses so you can inform them whatever you see in them best. When you’re getting the eyes tested,
you desire to make certain that you seriously consider what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t want to end up failing to get the proper eyeglasses or disposable lenses since you weren’t being careful in the exam.
There are more types of examinations that eye doctors can perform to evaluate if you possess different torubles taking place. For example, they may dilate the eyes to check the optic nerve as well as for eye conditions you may have. Have an eye examination often and you are guaranteed to stay from having serious problems in the end. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you are in need Optometrist in North Dade!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.