Optometry Near Me Open Saturday
Searching for Optometry Near Me Open Saturday? The majority of families with kids that use glasses will recommend you to visit Lakes Eye Care. An award winning eye doctor pratice known not only as a leading optometry provider but a practice where you can go for anything concerning your vision. From Glasses and Contact Lenses to Optometry – Lakes Eye Care has you covered. Whe your local eye doctor leaves you disappointed please let‘s show you why so many of local residents say that Lakes Eye Care is best bet if you’re in need Optometry Near Me Open Saturday…
Become part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Optometry Near Me Open Saturday…Contact us at (305) 456-7313
What Goes On During The Thorough Eye Examination?
It’s crucial that you purchase an eye test regularly. Whether you want spectacles or have a next eye related problem, you have to get tests to ensure you are staying on top of what keeps you healthy. Here’s some good information of what occurs throughout an eye examination.
When you go in for an examination, they are going to test out your sight without a glasses. If you wear lenses, you probably will have to remove them for that exam. Once you have had your sight examined, doctor will show you images through lenses so you can let them know whatever you see from the best. When you’re getting the eyes tested,
you want to be sure that you be aware of what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t want to wind up not receiving the best eyeglasses or disposable lenses since you weren’t being careful during the exam.
There are many varieties of examinations that eye doctors can perform to evaluate if you may have different problems happening. For example, they could dilate your eyes to discover the optic nerve and for eye conditions maybe you have. Have an eye exam often and you’re sure to remain from encountering serious problems in the long run. And don’t forget that Lakes Family Eye Care Center is the top option if you are searching for Optometry Near Me Open Saturday!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.