Optometry in 33013
Searching for Optometry in 33013? Many local residents will recommend you to contact Dr. Maria Martin at Lakes Eye Care Center. A board certified optometrist pratice known not only as a leading optometry provider but a practice where you can go for everything concerning your vision. From Eye Examinations to Optometry – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. Whe your local vision specialist leaves you disappointed please let us show you why so many of families and Individuals say that Miami Lakes Eye Care Center is the preferred choice if you’re searching for Optometry in 33013!
Become part of the fan base, come see why Lakes Eye Care Center is the top choice for Optometry in 33013…
What Happens During A Complete Eye Examination?
It’s important to get an eye exam on a regular basis. Whether you will need glasses or have other eye related trouble, you should get exams to be certain you are staying abreast of what keeps you healthy. Here are some good info of what happens throughout an eye test.
When you go in for an exam, they are going to test your vision without your spectacles. Should you wear contacts, you must remove them for your test. Once you’ve had your sight tested, the eye specialist is going to demonstrate images through lenses so that you can tell them what you see in them best. When you’re having your eyes tested,
you want to be sure that you pay attention to what you are doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up not getting the correct eyeglasses or contacts as you weren’t being careful throughout the text.
There are more types of exams that eye doctors are capable of doing to examine if you possess different problems going on. For instance, they could dilate the eyes to determine the optic nerve as well as for eye conditions maybe you have. Do an eye exam often and you are sure to remain from encountering serious problems in the end. And remember that Miami Lakes Eye Care Center is best bet if you are looking for Optometry in 33013.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.