Optical Open Today
Looking for Optical Open Today? A good number of families and Individuals will recommend you to contact Dr. Maria Martin at Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading optical provider but a practice where you can go for anything concerning vision. From Dry Eye Syndrome to Optical – Dr. Maria Martin at Lakes Eye Care Center has you covered. If your local optomitrist leaves you disappointed please let us show you why a great number of local residents say that Lakes Family Eye Care Center is best bet if you are looking for Optical Open Today…
Become part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Optical Open Today…Call (305) 456-7313
What Will Happen In A Complete Eye Examination?
It’s essential to get an eye exam consistently. Whether you require spectacles or have a next eye related issues, you ought to get exams to be certain you are staying on top of what keeps you healthy. Here’s some information about what occurs during an eye examination.
Whenever you go set for a test, they will certainly test your vision without the spectacles. If you wear contacts, you ought to take them out for your test. Once you have had your eyesight tested, doctor will reveal to you images through lenses to help you let them know everything you see in them best. When you’re having your eyes examined,
you need to be certain that you seriously consider what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself failing to get the correct eyeglasses or contact lenses since you weren’t being careful in the exam.
There are many varieties of exams that eye specialists can do to evaluate if you may have different problems taking place. For instance, they could dilate the eyes to check the optic nerve and for eye conditions maybe you have. Do an eye exam regularly and you are sure to keep yourself from encountering serious problems over time. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are looking for Optical Open Today.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.