Eye Exams in Dade County
Looking for Eye Exams in Dade County? A good number of individuals who wear glasses will tell you to visit Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading eye exams provider but a place where you can go for anything concerning your eyes. For everything from Cataract Evaluation to Eye Exams – Miami Lakes Eye Care Center has you covered. If your local vision specialist leaves you disappointed please let‘s show you why a great number of local residents say that Miami Lakes Family Eye Care is the top option if you’re searching for Eye Exams in Dade County.
Become part of our family, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Eye Exams in Dade County…
What Happens During A Comprehensive Eye Exam?
It is important to have an eye examination regularly. Whether you will need spectacles or have a next eye related issues, you need to get tests to be certain you are staying abreast of what keeps you healthy. Here are some good information of what happens throughout an eye exam.
When you are set for an examination, they will certainly measure your vision without your glasses. When you wear contacts, you probably will have to take them off for the test. Once you’ve had your eyesight examined, the eye specialist is going to explain to you images through lenses so that you can tell them what you see out of the best. When you’re getting the eyes examined,
you want to be sure that you pay close attention to what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t want to end up failing to get the best eyeglasses or contacts since you weren’t being careful in the exam.
There are other kinds of examinations that eye doctors are capable of doing to check if you might have different problems going on. For instance, they may dilate the eyes to discover the optic nerve as well as for eye conditions you might have. Have an eye exam often and you are likely to stay from encountering serious troubles in the long run. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is best bet if you are searching for Eye Exams in Dade County!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.